Frequently Asked
What do Animal Creatine Capsules do?
These capsules deliver pure creatine monohydrate to increase muscle ATP stores, boosting strength, power output, and short-burst performance. Capsule form is convenient and travel-friendly.
Do I need to load creatine?
Loading is optional. You can take 20g daily for 5 days then maintain at 5g, or simply take 5g daily from the start. Both reach saturation - loading is just faster.
When should I take them?
Timing is not critical for creatine. Take them with a meal containing carbs and protein for slightly better absorption. Daily consistency matters more than exact timing.
Capsules vs powder - which is better?
Both deliver the same creatine monohydrate. Capsules win on convenience and travel; powder is cheaper per gram and easier to load. Choose based on lifestyle.
Are there side effects?
Creatine monohydrate is one of the most researched supplements in sports nutrition with an excellent safety profile. Some users notice slight water retention; drink plenty of water daily.