Frequently Asked
What is Destress & Sleep designed for?
Destress & Sleep combines magnesium, ashwagandha, L-theanine, and melatonin to promote relaxation, reduce stress, and support deeper, more restorative sleep - without dependency or grogginess.
When should I take it?
Take 30-60 minutes before bedtime with water. For maximum effect, pair with a wind-down routine - dim lights and avoid screens after taking it.
Will I feel groggy in the morning?
No - Destress & Sleep uses a low, optimized dose of melatonin combined with natural relaxants. Most users wake refreshed without the grogginess associated with sleeping pills.
Is this addictive?
No - the ingredients in Destress & Sleep are non-habit-forming. Unlike prescription sleep aids, it works with your body's natural sleep mechanisms and can be used long-term without tolerance buildup.
Can I take this with other supplements?
Yes - Destress & Sleep stacks well with daily multivitamins (take with breakfast) and protein. Avoid combining with other sleep aids or sedatives without consulting your doctor.