Frequently Asked
What is creatine and how does Storm work?
Storm is an advanced multi-creatine blend formulated to increase ATP production for strength, power, and muscle volume. It combines several creatine forms for superior absorption versus monohydrate alone.
Do I need to load creatine with Storm?
Loading is optional but speeds up saturation. To load: take 20g daily (split into 4 doses) for 5-7 days, then drop to 5g maintenance. Or simply take 5g daily and reach full saturation in 3-4 weeks.
When is the best time to take Storm?
Post-workout with a carb/protein meal is ideal for absorption. On rest days, take any time - consistency matters more than timing.
Does creatine cause water retention?
Creatine pulls water into muscle cells (intracellular) which boosts size and strength, not bloating under the skin. Drink plenty of water daily to maximize benefits.
Do I need to cycle creatine?
No, cycling isn't necessary. Creatine is one of the most researched and safest supplements and can be taken year-round at 3-5g per day.