Frequently Asked
What is Animal Creatine Powder?
Pure micronized creatine monohydrate powder delivering 5g per scoop. Unflavored - mixes easily into water, juice, or your shake to boost strength and lean mass.
How should I take it?
Mix one scoop in any liquid daily. Take it with a meal containing carbs and protein for slightly better uptake. Consistency over weeks is key.
Will it cause water retention?
Creatine draws water into the muscle cells (intramuscular hydration), which makes muscles look fuller. It does not cause noticeable subcutaneous bloating.
Can women take creatine?
Yes - creatine works equally well for women. Same 3-5g daily dose. It is one of the safest and best-researched supplements for both sexes.
Should I cycle creatine?
Cycling is not necessary. Long-term daily use is safe and continues to provide benefits. Stop only if you choose to.