My favorite work-out routine

My favorite work-out routine depends on what I want to improve. At the moment I am focusing on my legs.

“I train six times a week.”

As I train six times a week I like to do a “bro-split” meaning I train one muscle group per day and one muscle group twice a week. That way I can focus on more workload per muscle group and have enough time to recover. 

“My usual recovery per muscle group is between 2-4 days. With a bro-split my body has enough time to recover.”

The routine is as follows;

• Monday                      – Chest 
• Tuesday                      – Back
• Wednesday                – Shoulders 
• Thursday                    – Legs front (quads)
• Friday                         – Bi- and Triceps
• Saturday                     – Legs back (hamstrings)
• Sunday                        – Restday 

“My number one routine would be the “Romanian deadlift”. “

My number one routine that I feel improves my physique the most, would be the Leg extensions for my quads and the leg curl and leg press “Romanian deadlift”  for my hamstrings.